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Checked by:
Category:
Language:
English
Total Size:
1.4 GB
Info Hash:
F8AB984477DEA566C2775404B6F718C4F3218F6D
Added By:
Added:
July 6, 2023, 8:02 p.m.
Stats:
|
(Last updated: May 23, 2025, 12:34 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 182 bytes |
| 1. Course Introduction.mp4 | 220.5 MB |
| 2. The 4K Rule.mp4 | 24.8 MB |
| 3. Roles&Responsabilities Of A Fitness Coach.mp4 | 57.3 MB |
| 4. Muscle Training Evolution.mp4 | 51.9 MB |
| 1. Most Important Muscle Groups Overview.mp4 | 40.1 MB |
| 2. The Different Types Of Muscle Fibers.mp4 | 49.5 MB |
| 3. Muscle Agonists & Antagonists.mp4 | 44.0 MB |
| 1. Common Muscle Growth Myths Debunked.mp4 | 64.2 MB |
| 2. Muscle Hypertrophy Explained.mp4 | 49.2 MB |
| 3. Muscle Growth With Calisthenics Explained.mp4 | 24.1 MB |
| 4. How Much Muscle Can You Gain in A WeekMonthYear.mp4 | 48.7 MB |
| 1. Client Interview.mp4 | 30.1 MB |
| 2. The 5 Fundamental Tests in Calisthenics.mp4 | 30.2 MB |
| 3. The 5 Essential Test in Bodybuilding.mp4 | 57.5 MB |
| 1. Workout Design Overview.mp4 | 33.5 MB |
| 2. The 6 Most Important Exercises For Beginners.mp4 | 37.3 MB |
| 3. Muscle Training Parameters How Should You Train.mp4 | 54.5 MB |
| 4. Less is More Muscle Failure and Buffer.mp4 | 40.7 MB |
| 5. The Ideal Rest Period.mp4 | 23.3 MB |
| 1. How To Correctly Warm Up Before Lifting Weights.mp4 | 39.9 MB |
| 2. 3 Day Beginner Routine.mp4 | 34.7 MB |
| 2.1 Workouts Fitness Trainer Certification.pdf | 1011.6 KB |
| 3. 4 Day Routine.mp4 | 22.2 MB |
| 3.1 Workouts Fitness Trainer Certification.pdf | 1011.6 KB |
| 4. 5 Day Routine.mp4 | 18.2 MB |
| 4.1 Workouts Fitness Trainer Certification.pdf | 1011.6 KB |
| 5. 6 Day Élite Routine.mp4 | 16.9 MB |
| 5.1 Workouts Fitness Trainer Certification.pdf | 1011.6 KB |
| 1. Nutrition Overview.mp4 | 45.8 MB |
| 2. Calories Explained.mp4 | 17.4 MB |
| 3. How To Determine Your Calories Mantenance Level (TDEE).mp4 | 24.7 MB |
| 4. Ideal Protein Intake.mp4 | 24.8 MB |
| 5. Ideal Carb Intake.mp4 | 34.9 MB |
| 6. Ideal Fat Intake.mp4 | 12.9 MB |
| 7. Adjusting Your Diet For Muscle Gains.mp4 | 35.2 MB |
| 8. Adjusting Your Diet For Weight Loss.mp4 | 16.9 MB |
| 9. The Perfect Diet Plan to Follow.mp4 | 14.7 MB |
| 1. Supplements Overview.mp4 | 11.5 MB |
| 2. Top 3 Beginner Supplements.mp4 | 34.0 MB |
| 3. What Supplements to Avoid.mp4 | 19.1 MB |
| Bonus Resources.txt | 386 bytes |
Name
DL
Uploader
Size
S/L
Added
-
332.5 MB
[29
/
10]
2024-03-01
| Uploaded by XXXClub | Size 332.5 MB | Health [ 29 /10 ] | Added 2024-03-01 |
-
201.0 MB
[19
/
19]
2023-07-21
| Uploaded by derviches70 | Size 201.0 MB | Health [ 19 /19 ] | Added 2023-07-21 |
NOTE
SOURCE: Fitness Trainer Certification Gym Workouts and Calisthenics DevCourseWeb
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