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Checked by:
Category:
Language:
English
Total Size:
1.2 GB
Info Hash:
BE4138F3CEC60EF415E5C00F75E7EA1A66DC012A
Added By:
Added:
Oct. 24, 2024, 5:26 p.m.
Stats:
|
(Last updated: May 1, 2025, 1:18 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 182 bytes |
| 1 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf | 7.3 MB |
| 1 - Welcome to your Full Body Physical Therapy Program.mp4 | 14.8 MB |
| 9 - Learn how to keep your amazing results for a lifetime with a maintenance program.mp4 | 12.4 MB |
| 10 - Bracing Exercise.mp4 | 35.6 MB |
| 11 - Cane flexions.mp4 | 9.5 MB |
| 12 - Heel slides.mp4 | 20.9 MB |
| 13 - Shoulder 4 way isometrics.mp4 | 27.2 MB |
| 14 - fall outs.mp4 | 18.2 MB |
| 15 - Self assessment.html | 842 bytes |
| 16 - Resistance-Scale-PDF.pdf | 687.2 KB |
| 16 - Understand Proper Resistance Used and Benefits of Strength Training.mp4 | 8.8 MB |
| 17 - Phase IIA Resistance Guide.mp4 | 101.8 MB |
| 18 - Bridge Leg Lifts.mp4 | 19.8 MB |
| 19 - Hip Abductions with Band.mp4 | 18.1 MB |
| 20 - Hip extensions.mp4 | 22.6 MB |
| 21 - Modified Plank on Elbows.mp4 | 17.9 MB |
| 22 - shoulder internal rotation with band.mp4 | 22.8 MB |
| 23 - wall push ups.mp4 | 24.9 MB |
| 24 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II.html | 1.6 KB |
| 25 - Phase IIB Resistance Guide.mp4 | 73.5 MB |
| 26 - Bridge Leg Lifts.mp4 | 19.8 MB |
| 27 - Hip abductions with band.mp4 | 39.3 MB |
| 28 - Hip extensions.mp4 | 22.7 MB |
| 29 - Planks.mp4 | 17.1 MB |
| 30 - Wall Push ups.mp4 | 24.9 MB |
| 31 - Complete another self assessment before starting Phase III.html | 842 bytes |
| 32 - Phase III Functional Strengthening.html | 1.6 KB |
| 33 - Phase III Resistance Guide.mp4 | 44.1 MB |
| 34 - butt kicker walking exercise with band.mp4 | 28.4 MB |
| 35 - counter squats.mp4 | 27.4 MB |
| 36 - Marching walking exercise with band.mp4 | 61.0 MB |
| 37 - side step walking exercise with band.mp4 | 29.2 MB |
| 38 - skates walking exercise with band.mp4 | 29.9 MB |
| 39 - standing diagonal patterns for the upper body.mp4 | 23.8 MB |
| 2 - Learn how the Full Body Physical Therapy Program starts and progresses you here.mp4 | 59.0 MB |
| 40 - Injury Prevention and Maintenance.mp4 | 12.4 MB |
| 41 - Reflecting on Your Progress Thank You.mp4 | 6.3 MB |
| 42 - Flexibility Program.mp4 | 13.3 MB |
| 43 - Flexibility Overview.mp4 | 22.1 MB |
| 44 - DW Hamstring Stretch.mp4 | 25.1 MB |
| 45 - DW Lumbar Rotations.mp4 | 34.8 MB |
| 46 - DW Piriformis Stretch.mp4 | 26.1 MB |
| 47 - DW Single Knee to Chest Stretch.mp4 | 19.8 MB |
| 3 - Learn how to track and monitor your progress.mp4 | 10.9 MB |
| 4 - Complete Downloadable and Printable Guide for your Full Body Program.mp4 | 12.3 MB |
| 4 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf | 7.3 MB |
| 5 - Learn how the resistance bands will be used in your program.mp4 | 56.9 MB |
| 6 - What is Pain versus Soreness Understand the difference for your success.mp4 | 19.2 MB |
| 7 - Maintaining Neutral Spine and Proper Posture.mp4 | 60.7 MB |
| 8 - Effective safe and easy stretches to alleviate tightness and pain.mp4 | 13.4 MB |
| 1 - Quick Quiz to verify youre ready to go.html | 48 bytes |
| Bonus Resources.txt | 386 bytes |
Name
DL
Uploader
Size
S/L
Added
-
1.2 GB
[10
/
7]
2024-10-24
| Uploaded by FreeCourseWeb | Size 1.2 GB | Health [ 10 /7 ] | Added 2024-10-24 |
NOTE
SOURCE: Complete Full Body Physical Therapy Program DevCourseWeb
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