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Category:
Language:
English
Total Size:
1.2 GB
Info Hash:
CF2CC1F44ED7617AD20EF8E881C1BA57E1995636
Added By:
Added:
March 21, 2026, 9:11 a.m.
Stats:
|
(Last updated: March 21, 2026, 9:13 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 bytes |
| 1. Introduction (Description).html | 1.7 KB |
| 1. Introduction.html | 5.4 KB |
| 1. Udemy resource.pdf | 18.1 KB |
| 1. WelcomeVideo.mp4 | 48.3 MB |
| 2. Introduction Before Root Chakra, with Video (Description).html | 1.2 KB |
| 2. Introduction Before Root Chakra, with Video.mp4 | 141.9 MB |
| 2. before root slide picture.jpg | 42.0 KB |
| 15. Throat Chakra Image.jpg | 76.3 KB |
| 15. Throat Chakra Sound.m4a | 4.8 MB |
| 15. Videos of Asanas, sound files, notes, etc.mp4 | 29.3 MB |
| 25. Color and Musical note associated with the Throat Chakra (Description).html | 807 bytes |
| 25. Color and Musical note associated with the Throat Chakra.html | 17.8 KB |
| 26. Asanas associated with the Throat Chakra (Description).html | 723 bytes |
| 26. Asanas associated with the Throat Chakra.html | 17.8 KB |
| 16. Before 3rd Eye Image.jpg | 64.8 KB |
| 16. Video, notes, and more, for the 3rd Eye Chakra.mp4 | 59.5 MB |
| 27. Blessings Pose and what it helps with (Description).html | 717 bytes |
| 27. Blessings Pose and what it helps with.html | 17.7 KB |
| 28. Regarding the Blessings asana and breath mode (Description).html | 755 bytes |
| 28. Regarding the Blessings asana and breath mode.html | 17.7 KB |
| 29. The Extended Chair Pose (Description).html | 695 bytes |
| 29. The Extended Chair Pose.html | 17.7 KB |
| 17. 3rd Eye Chakra Sound.m4a | 4.7 MB |
| 17. 3rd Eye Image.jpg | 98.6 KB |
| 17. Video, Sound files, Asanas, notes, and more.mp4 | 31.7 MB |
| 30. Third Eye Chakra (Description).html | 709 bytes |
| 30. Third Eye Chakra.html | 17.7 KB |
| 31. Location of the 3rd Eye Chakra (Description).html | 693 bytes |
| 31. Location of the 3rd Eye Chakra.html | 17.7 KB |
| 32. Asanas (Description).html | 621 bytes |
| 32. Asanas.html | 17.5 KB |
| 33. What is the 3rd Eye Chakra associated with (Description).html | 732 bytes |
| 33. What is the 3rd Eye Chakra associated with.html | 17.6 KB |
| 18. Before Crown image.jpg | 58.2 KB |
| 18. Video, Meditations, notes, and more.mp4 | 56.5 MB |
| 34. Neck Rolls (Description).html | 653 bytes |
| 34. Neck Rolls.html | 17.6 KB |
| 19. Crown Chakra Sound.m4a | 4.8 MB |
| 19. Crown Image.jpg | 88.5 KB |
| 19. Video, Sound files, notes, New Asanas, Meditations and more.mp4 | 147.0 MB |
| 35. Breath of Fire (Description).html | 646 bytes |
| 35. Breath of Fire.html | 17.6 KB |
| 36. The Crown Chakra (Description).html | 706 bytes |
| 36. The Crown Chakra.html | 17.7 KB |
| 37. Asanas (Description).html | 634 bytes |
| 37. Asanas.html | 17.5 KB |
| 38. The Crown Chakra (Description).html | 652 bytes |
| 38. The Crown Chakra.html | 17.6 KB |
| 20. 1st After Crown Reflection.jpg | 56.6 KB |
| 20. After Crown Recap of Affirmations.jpg | 73.5 KB |
| 20. Recap.html | 5.4 KB |
| 39. Recap (Description).html | 653 bytes |
| 39. Recap.html | 17.5 KB |
| 40. What does Svadhisthana mean (Description).html | 677 bytes |
| 40. What does Svadhisthana mean.html | 17.8 KB |
| 1. Quiz for Root Chakra.html | 17.6 KB |
| 2. What does Sa Ta Na Ma mean.html | 17.6 KB |
| 3. Asanas, Affirmations, Associations, and Video.mp4 | 147.1 MB |
| 3. How do you perform the Thymus thump (Description).html | 753 bytes |
| 3. How do you perform the Thymus thump.html | 17.8 KB |
| 3. Root Chakra Image.jpg | 69.0 KB |
| 4. Root Chakra Musical associate Note.html | 5.4 KB |
| 4. Root.wav | 21.1 MB |
| 4. What are Pulldowns, and what do they work on (Description).html | 738 bytes |
| 4. What are Pulldowns, and what do they work on.html | 18.4 KB |
| 5. Name 3 Asanas associated with the Root Chakra (Description).html | 737 bytes |
| 5. Name 3 Asanas associated with the Root Chakra.html | 17.7 KB |
| 6. Where is the Root Chakra located and what is its color and musical note (Description).html | 820 bytes |
| 6. Where is the Root Chakra located and what is its color and musical note.html | 17.9 KB |
| 10. What do Finger Leg Pumps work on (Description).html | 702 bytes |
| 10. What do Finger Leg Pumps work on.html | 17.7 KB |
| 5. Before Sacral Chakra.jpg | 68.7 KB |
| 5. Before the Sacral Chakra (Description).html | 751 bytes |
| 5. Before the Sacral Chakra.mp4 | 106.4 MB |
| 6. Asana Information and descriptions (Description).html | 740 bytes |
| 6. Asana Information and descriptions.html | 5.4 KB |
| 6. Sacral Chakra image.jpg | 110.5 KB |
| 7. What are Moving Twists, Seated Side Stretch, Leg Finger Pumps (Description).html | 785 bytes |
| 7. What are Moving Twists, Seated Side Stretch, Leg Finger Pumps.html | 17.8 KB |
| 8. Breathing (Description).html | 693 bytes |
| 8. Breathing.html | 17.7 KB |
| 9. What does the sitting side stretch work on and what type breath do you use (Description).html | 834 bytes |
| 9. What does the sitting side stretch work on and what type breath do you use.html | 17.9 KB |
| 11. Lymph Pumping (Description).html | 670 bytes |
| 11. Lymph Pumping.html | 17.7 KB |
| 12. Yogic Push-ups (Description).html | 672 bytes |
| 12. Yogic Push-ups.html | 18.1 KB |
| 7. Sacral Chakra image.jpg | 110.5 KB |
| 7. Video of Asanas.mp4 | 82.4 MB |
| 8. Before Solar Slide.jpg | 72.6 KB |
| 8. Video of Yogic Pushups, and Lymph Pumping (Description).html | 716 bytes |
| 8. Video of Yogic Pushups, and Lymph Pumping.mp4 | 59.3 MB |
| 9. Sacral Sound File.m4a | 4.7 MB |
| 9. sound file.html | 5.4 KB |
| 10. Before Solar Slide.jpg | 72.6 KB |
| 10. Video showing how to perform Yogic Push-Ups, and Lymph Pumping.mp4 | 59.4 MB |
| 10. avc_before solar.mp4 | 11.3 MB |
| 13. What are Yogic Push-Ups, and what do they help with (Description).html | 759 bytes |
| 13. What are Yogic Push-Ups, and what do they help with.html | 17.7 KB |
| 14. Questions about Lymph Pumping (Description).html | 700 bytes |
| 14. Questions about Lymph Pumping.html | 17.7 KB |
| 11. Solar Chakra Sound file.m4a | 4.7 MB |
| 11. Solar Chakre image.jpg | 99.8 KB |
| 11. Video showing asanas associated with the Solar Chakra, along with questions, etc (Description).html | 904 bytes |
| 11. Video showing asanas associated with the Solar Chakra, along with questions, etc.mp4 | 63.0 MB |
| 15. Where is the Solar Chakra located (Description).html | 699 bytes |
| 15. Where is the Solar Chakra located.html | 17.7 KB |
| 16. What color is associated with the Solar Chakra (Description).html | 744 bytes |
| 16. What color is associated with the Solar Chakra.html | 17.7 KB |
| 17. Asanas associated with the Solar Chakra (Description).html | 739 bytes |
| 17. Asanas associated with the Solar Chakra.html | 17.6 KB |
| 12. Before Heart Image.jpg | 68.0 KB |
| 12. Video of how to perform Cross your Hearts, Hudas, and the meanings of chants.mp4 | 34.8 MB |
| 18. What does SA, TA, NA, MA, mean (Description).html | 712 bytes |
| 18. What does SA, TA, NA, MA, mean.html | 17.7 KB |
| 19. What is the Huda exercise used for (Description).html | 717 bytes |
| 19. What is the Huda exercise used for.html | 17.7 KB |
| 20. Pranayama (Description).html | 650 bytes |
| 20. Pranayama.html | 17.6 KB |
| 13. Hearl Image.jpg | 84.2 KB |
| 13. Heart Chakra Sound.m4a | 4.8 MB |
| 13. Heart Chakra Video and more.mp4 | 38.8 MB |
| 21. Heart Chakra (Description).html | 695 bytes |
| 21. Heart Chakra.html | 17.7 KB |
| 22. Asanas (Description).html | 664 bytes |
| 22. Asanas.html | 17.6 KB |
| 14. Before Throat Image.jpg | 70.6 KB |
| 14. Video associated with proper breathing asana.mp4 | 36.2 MB |
| 23. Archer's Pose (Description).html | 703 bytes |
| 23. Archer's Pose.html | 17.5 KB |
| 24. Naming the breaths associated with the Archer's Pose (Description).html | 763 bytes |
| 24. Naming the breaths associated with the Archer's Pose.html | 18.0 KB |
| Bonus Resources.txt | 70 bytes |
Name
DL
Uploader
Size
S/L
Added
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551.2 MB
[0
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3]
2024-05-24
| Uploaded by freecoursewb | Size 551.2 MB | Health [ 0 /3 ] | Added 2024-05-24 |
NOTE
SOURCE: Udemy Chakra Yoga for Your Immune System
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COVER
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MEDIAINFO
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